
We invite you to a great new class which includes a soft, flowing series of warm up calisthenics, Zen Qi-Gong, Qi-Energy Healing Instruction, Core Body Exercises and Stretches, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Robert is considered the ultimate stress reducer. (Call 905-915-3017)
As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at NewYork–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qi-Gong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Ophra Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qi-Gong." He also added that Qi-gong reverses the aging process.
Fee: $10.00
Ven. Hae Kwang (Robert)
Ven. Hae Kwang Robert is Vice-Dean of The Institute of Asian / Buddhist Studies (I.B.S.) (http://www.wbu-austria.com). He started studying comparative religion, Zen and Eastern Complimentary Medicine in 1990. He received ordination as Bodhi-Cari at Bo Kwang Temple Anaheim and Taego Zen Priest ordination in Seoul, South Korea after years of study under Patriarch Ven Dr. Jongmae Park. The 1600 year old International Zen Taego Order is one of the largest Zen Orders in the world with over 3,100 Zen Temples. For almost a decade, Hae Kwang has been conducting meditation retreats, classes and workshops across California. In 2008, Hae Kwang returned to Ontario and is now acting director of Zen Taego Order Canada (www.taegozen.info).